Calendrier des Stages et des Séances
Calendar of Workshops and Classes
« Mal au dos » - comment faire ?
Animé par Julia Gilroy
Date: 23 et 24 janvier
Time: 14h00 à 18h00
Ce stage vous présente le processus et les outils de la LearningMethods pour mieux comprendre votre fonctionnement psychomoteur et ses répercussions sur votre colonne vertébrale.
Nous travaillerons sur :
— Les explorations en pratique pour améliorer vos gestes dans votre
vie de tous les jours : marcher, s’asseoir, porter etc.
— L’éclaircissement sur l’effet de la gravité, votre appui sur le sol et
votre équilibre.
— L’information théorique, facile de comprendre, en observant notre
structure corporelle pour comprendre comment certains mouvements
créent des tensions ou abîment le dos.
Ils sont ouverts à tous et en particulier si vous avez ; mal au dos, sciatique, scoliose...
L’atelier sera conduit par vos questions et intérêts. Il y aura un maximum de 4 personnes, afin que chacun ait sa place et expérimente cette nouvelle pédagogie personnellement.
Lieu : Centre Mandala, 202 chemin du Pioulier,
06140 Vence
(parking
– l’école Freinet)
L’heure : 14h00 à 18h00
Tarif : Donation libre.
Contact:
Julia Gilroy
Téléphone: +33 (0)4-93-24-22-57
144 allée du Bois, 06140 VENCE, France
Au sujet
Julia Gilroy fait partie du réseau mondial des professeurs diplômés de la Méthode Alexander et
de la LearningMethods. Elle a été formée pendant 6 ans par David Gorman le fondateur de LearningMethods.
Back Problems – What to do?
Presented by Julia Gilroy
Date: 23 - 24 January
Time: 14:00 - 18:00
This is an introductory course based on LearningMethods and The Anatomy of Wholeness to understand the how, why and what to do about painful back conditions. With anatomical explanations and practical demonstrations you will understand how to recognize and avoid the kinds of movements that cause problems. You'll also find out how to move with less strain, less pain and less effort. This knowledge will be applied to all your everyday activities such as sitting, standing, bending, walking, working at a computer, lifting, etc.
The general content will include:
— Looking at how you are supported and balanced as an upright
two-legged creature.
— Recognising when you are in support or not and the implications of
this.
— Clarifying inaccurate ideas about posture and what this means.
— Considering the significance of your intentions and the "physical"
response to it.
— Using your own experiences and awareness to continue the work on
your own.
These workshops are open to anyone who has back problems (scoliosis, sciatica, back pain, etc.) or those of you who wish to learn more about this revolutionary method. As always your questions, concerns and interest will be the driving force of the sessions.
Location: Mandala Centre, 202 chemin du
Pioulier, Vence
(free
parking at the Freinet School)
Time: 14:00 to 18:00
Cost : There is no fee for this weekend course, but contributions are welcome.
For further information or queries contact:
Julia Gilroy
Telephone: +33 (0)4-93-24-22-57
144 allée du Bois, 06140 VENCE, France
About Julia
Julia's career as a classical and contemporary dancer led her to a 4-year teacher training course
of the Alexander Technique in Paris in 1997 where she came across the teaching of David Gorman.
She subsequently trained with him as a teacher of LearningMethods and was certified in 2007. Julia
currently teaches dance and LearningMethods and is part of the worldwide network of LearningMethods
and Alexander Technique teachers.